CLASS TYPES AT HYB

HYB classes are heated to 32-40 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are taught by highly experienced, specifically trained Hot Yoga instructors in a dimly lit room with mirrors to encourage you to focus on and explore your individual practice. Our classes are designed to provide a challenging, invigorating, rejuvenating and effective yoga experience for all levels.

 

Come prepared to sweat that sh*t out.

26&2

This 60 minute class allows students to gain strength, flexibility, and balance.

HOT HIIT YOGA

This combines High Intensity Interval Training (HIIT), yoga postures, muscle toning and cardio.

26&FLOW

This was developed by one of our teachers as a dynamic mix of our original 26&2 & flow class.

SLOW FLOW

This format is recommended for anyone looking to focus on foundation and alignment. 

HOT YOGA FLOW

This class works on developing alignment while building strength, stamina and flexibility. 

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CONTACT US

Basement Unit, 348 Lisburn Rd, Belfast BT9 6GH