๐ง Aim to move with focused attention. Concentrate on your breathing and the internal sensations within your body. This internal focus allows you to receive the full benefits of your yoga practice.โฃโฃ
๐ค At the end of class try to stay in savasana for at least a few minutes. This is where you reap the benefits of all your hard work and can take the time to relax and just be still.
โจThat feeling in final savasana when your mind and body are exhausted but you feel more alive than you did before you walked in the room - thats what we all come for.
๐ช๐ปYou have strengthened and stretched every muscle, you have released tension and sweat profusely. You have massaged your internal organs, and youโve created a tourniquet effect around each organ flooding them with freshly oxygenated blood and helping your body to heal.
๐๐จ, ๐ญ๐๐ค๐ ๐ข๐ญ ๐๐๐ฌ๐ฒ ๐๐๐ญ๐๐ซ ๐๐ฅ๐๐ฌ๐ฌ, ๐ซ๐๐ฉ๐ฅ๐๐ง๐ข๐ฌ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐๐๐ญ๐ซ๐จ๐ฅ๐ฒ๐ญ๐๐ฌ, ๐ก๐๐ฏ๐ ๐ ๐๐จ๐ฅ๐ ๐ฌ๐ก๐จ๐ฐ๐๐ซ, ๐๐๐ญ ๐ฌ๐จ๐ฆ๐ ๐ ๐จ๐จ๐ ๐๐จ๐จ๐ ๐๐ง๐ ๐ ๐๐ญ ๐๐ง ๐๐๐ซ๐ฅ๐ฒ ๐ง๐ข๐ ๐ก๐ญ.
There is a science behind this yoga, the heat, the breath, the focus, the movement. All you have to do is show up #SeeYouOnTheMat
