How to get the most from your Hot Yoga experience...

🧠 Aim to move with focused attention. Concentrate on your breathing and the internal sensations within your body. This internal focus allows you to receive the full benefits of your yoga practice.⁣⁣

💤 At the end of class try to stay in savasana for at least a few minutes. This is where you reap the benefits of all your hard work and can take the time to relax and just be still.

✨That feeling in final savasana when your mind and body are exhausted but you feel more alive than you did before you walked in the room - thats what we all come for.

💪🏻You have strengthened and stretched every muscle, you have released tension and sweat profusely. You have massaged your internal organs, and you’ve created a tourniquet effect around each organ flooding them with freshly oxygenated blood and helping your body to heal.

𝐒𝐨, 𝐭𝐚𝐤𝐞 𝐢𝐭 𝐞𝐚𝐬𝐲 𝐚𝐟𝐭𝐞𝐫 𝐜𝐥𝐚𝐬𝐬, 𝐫𝐞𝐩𝐥𝐞𝐧𝐢𝐬𝐡 𝐲𝐨𝐮𝐫 𝐞𝐥𝐞𝐜𝐭𝐫𝐨𝐥𝐲𝐭𝐞𝐬, 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐨𝐥𝐝 𝐬𝐡𝐨𝐰𝐞𝐫, 𝐞𝐚𝐭 𝐬𝐨𝐦𝐞 𝐠𝐨𝐨𝐝 𝐟𝐨𝐨𝐝 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐚𝐧 𝐞𝐚𝐫𝐥𝐲 𝐧𝐢𝐠𝐡𝐭.

There is a science behind this yoga, the heat, the breath, the focus, the movement. All you have to do is show up #SeeYouOnTheMat